Introducing our Whole Brown Toasted Buckwheat (Whole Kasha), a true nutritional powerhouse that is both delicious and healthful. Often praised by nutritionists and food enthusiasts alike, buckwheat has been dubbed a "Super Food" by Oprah for its impressive health benefits. This versatile grain is high in potassium and phosphorus and contains 50% more vitamin B than traditional wheat, making it an excellent addition to a balanced diet.

Despite its name, buckwheat is not related to wheat and is classified botanically as a fruit. Our hulled buckwheat is naturally dark tan to brown in color, ensuring you receive only the best quality.

Key Features:

• Whole Grain: Whole buckwheat retains its natural nutrients, making it a wholesome choice for any meal.
• Nutrient-Rich: Packed with essential minerals and vitamins, providing superior health benefits.
• High in Protein: Contains the highest source of biological protein in the plant kingdom, with over 90% of the protein value of milk solids and 80% of whole egg solids.
• Bulk Package: Conveniently packaged in 25 lbs (11.34 kgs) for food service or large-scale cooking.

Health Benefits of Buckwheat:

• Rich in Fiber: Supports digestive health and helps regulate blood sugar levels.
• Gluten-Free: Naturally gluten-free, making it a suitable option for those with gluten sensitivities.
• Heart Health: High in antioxidants and beneficial for cardiovascular health, helping to lower cholesterol levels.

Cooking Suggestions:

• Cereal: Cook and serve as a hearty breakfast cereal, topped with fruits and nuts.
• Salads: Add cooked buckwheat to salads for a nutritious, chewy texture.
• Side Dishes: Serve as a substitute for rice or grains in pilafs and bowls.

Enhance your menu with our Whole Brown Toasted Buckwheat (Whole Kasha), a nutritious and versatile grain that is perfect for health-conscious diners. Its rich flavor and impressive nutritional profile make it an excellent choice for various dishes, from breakfast cereals to savory sides

How to Cook Buckwheat

As a breakfast cereal: Boil 3 cups of milk or 2 1/2 cups of water. While actively boiling, stir in slowly 1/2 cup of Buckwheat. add 1/4 tsp of salt and a little butter. Continue boiling for 10 to 12 minutes. Stir occasionally. Serve hot or cold, with milk, and your favorite sweetener.

In the microwave: Boil 1 cup of water (high for 1 1/2 minutes) Add 1 tsp butter, 1/2 tsp salt, 1/8 tsp pepper, and 1/4 cup Buckwheat. Heat on high for 45 seconds. Set microwave to defrost and cook for 4 1/2 minutes. Spread out on a plate and cook uncovered for 2 minutes on high. Remove and fluff with a fork.

Store buckwheat tightly wrapped up for up to 6 months in the freezer and for up to 2 or 3 months in the refrigerator.